A vacuum pump was originally created to combat erectile dysfunction. The penis enlargement side effects was. How effective is this device?
The vacuum pump is a transparent cylinder, the light bulb, to an entrance, but no exit. Greater performance can be achieved, but there is a small hole attached to a hose. Thin the hose in turn is connected to a pump to pump air into the flask. Pump more often presented cheap handbags, as it happens, cheap pumps sexus taberna. Expensive pumps to install a special gun-pump pressure gauge to monitor the pressure in the flask.
The principle of operation is simple:
- The penis is inserted into the flask.
- The bulb tightly pressed to the pubic bone.
- The air is pumped out of the flask with a hand pump. The bulb creates a negative pressure or, as they say, vacuum. As a consequence, the erectile tissues fill with blood, which is an artificial erection.
Mechanisms of penis enlargement the polerowanie
A temporary increase
Elite thereby causing a temporary increase?
- Mechanism 1. The long-term (time determined you will learn that later in the article) polerowanie, elastin fibers in the tunica of the penis stage. This allows the hollow body to accommodate a larger volume of blood, thereby increasing the circumference of the penis. After a couple of hours, when elastin fibers and then again the original length, the circumference of the penis will return to the usual norm.
- Mechanism 2. The second mechanism of increase of the member, the flow of the lymph. During tonirovania the penis flows not only a lot of blood, but the lymphatic. This is primarily under the skin (foreskin), to the effect that the so-called "donut" after the meeting, tonirovania. The first meeting of the pump, the lymph fills stronger. Later, the number of lymph when tonirovania significantly reduced. In general, lymph is not dangerous or a negative sign. Anyway, a few hours after classes, the lymph leaves the rooster through the lymph channels, everything will be fine. If possible, you should ensure that the number of lymph was not excessive.
Growth is continuous
To increase constantly it is necessary to combine the use of the pump with manual exercises. Then, when special systems tonirovania, stretch the tunica, and then the next cycle, the "pump" cavity. Each of these tasks, with the right approach, a vacuum pump to cope with.
The vacuum pump can be used as a standalone tool, but can be combined with the main manual of the program. The second option is preferable.
Using the pump together with guide to the exercises, you will have much better results, to increase the drive. Thus, the vacuum-pump, can increase both the length, circumference, of penis.
The type of tonirovania
Tribute to say of us
Tribute to say of us one way tonirovania to stretch tunic. Tribute say of us it is necessary to narrow flask in which the erect penis, not fat out, so that the vacuum force pulls the long. This method makes it possible to increase the length of your penis to stretch the tissues between.
Classic elite
Classic tonirovania the tonirovania in a large bowl. The power vacuum in such a bulb to cause the members to flood out, filling the cavity of the blood of the cross. When stretched tunic tonirovania this method helps to increase the girth of the penis.
How to create a training program, the individual goals? Read the article.
Safety rules if working, the vacuum pump
Vacuum pump efficient tool for the penis enlargement. However, if not properly used you will get only the injuries, darkening of the penis. Read this article thoroughly before you use the device.
Under any circumstances do not break the following rules:
- If you feel pain, immediately stop the treatment tonirovania. Find out what the cause of the pain. If the reason was injury, wait until complete healing before the next class. If the pain was for a reason, for example, pinching the skin, you need to solve the problem, continue with the session tonirovania.
- Never in a hurry. Don't bring the session to tonirovania pain. The pressure increase (or rather lower, because the bulb creates a vacuum) gradually, from week to week. The secret of the growth, not crazy load, but the regular literacy sessions.
- Under no circumstances exceed the session time tonirovania approach more than 40 minutes. In an hour at the border at the time of the light load. At this time, should be approached gradually. Prolonged vacuum, blood is allowed to move freely in the penis, the cells in the penis begin to die.
- Not lao too often. Session tonirovania a very good thing: lao member is inflated to an impressive size, which I'm glad to see you. However, it is not an elite 3 times a day. The goal is to increase the member, not joy, a temporary effect. Too often classes are hampering the growth. So follow the schedule and workouts that you will learn later in the article.
The penis is a surprisingly long-lasting, pain that is quite difficult. The correct training the risk of injury is usually zero.
The training program using a vacuum pump
Consider two training programs:
- The first program, which aims to provide dapibus sheath of the penis.
- The second program is designed to "pump" the cavities.
Both the two programs use two different flasks. Hose, pump to pump air universal any flasks. The first type of training required a narrow flask Tribute to say of us.
Program pull dapibus cape (long)
Flask Tribute to say of us should be pretty tight: erect penis during the Tribute to say of us not inflated width, the walls of the bulb to limit the extension, but the member states dragging on for long.
Training program:
- Massage the testicles to 5 minutes.
- Steam heating, 10-15 minutes.
- Simple, erect stretching in all directions 10-15 minutes.
- Rope high tension – 10 minutes.
- Rope, or stretching (as you like). Can be reverse, and the seat member.
- Light jelqs – 50 reps. Before pomilovanju, prepare a member to a bunch of fanfare. jelqs suitable for this purpose perfectly. Dry or wet jelqs, as you wish.
- Tribute to say of us. Now I will explain in detail how the session is running tonirovania.
The procedure is Tribute to say of us
Bring the members up to 80-90% erection, apply the cream or liquid petroleum jelly, and insert it into the jar, and then tightly press against the pubic bone. Try that the vaseline won't enter the scrotum, or sugi in a flask. If this happens, don't suffer: remove the flask, wipe the scrotum with a dry cloth, then reinsert the penis into the flask. If stretching prevents friction, lubricate sliding cream, oil, flask seeds from the inside. The slide should be 100%.
The high quality pumps with pressure gauges to indicate the pressure lao. You don't get an optimal performance pressure, because someone 4 units seems to be a significant load, the other won't feel a thing. Monitor the pressure for another reason: you should know what mark started, and then gradually increase the load.
Member of the bulb to stretch the full length. Follow the feeling. When the pain in the stock.
Training kits
Rest of the series between 3-5 minutes. At this time, perform light stretching. Before the next set back to a member of that 80-90% erection.
- In the first set. The first group, scroll to the light load: don't try to pump out the air to pull the member up to the max the first approach. If at first you will start to strengthen, stop the growth. All the time. Give it an easy load for 10 minutes.
- In the second set. The next set of slightly increasing the pressure. Here you need a pressure gauge: see the sensor, slightly lift the pressure. In the second set, another 10-15 minutes.
- In the third set. The third set does not increase the pressure, but increase the time to 20 minutes. the whole set you should be pleased. There is no pain!
After stocks
Tribute say of us again after a light jelqs, literally 30-50 light reps. Don't try to perform a full jelqs hard as the vascular program. In this case, the jelqs should be to enhance the blood circulation, since during tonirovania, the blood stuck in the penis.
Follow these direct connections, the average power of 5-10 minutes.
Parameter measure BPF. before training or after. After practice, there's a boop, you're doing fine. If you don't, read the article carefully re-analyze my workouts.
At the end of the training spread member of the ointment "save the abrasions, bruises" or similar ointment.
The training is over. Preferred schedule 2/1, and 3/1. Don't ever forget about the rest, but not lazy. Check the condition of the member, practice, competently, diligently, listen. Jons penis is sure to increase.
The increased load
The whole week does not exceed the specified load. First set up a simple, 10 min., in the second set just raised the load, as well as 10-15 minutes, and the third the same pressure for 20 minutes. This week a little bit, just a little magnification in the first set, so the second will be even greater load, the third the same pressure, but 20 minutes. the System is simple.
So, from week to week, gradually increase the load. It will help you achieve the best results. In a few weeks, when you gain experience, increase the duration of sets to 15 minutes, the first 20 minutes of the second and 25 minutes for the third.
Continue the course, the stretching, the jacket, until, yet does not increase the difference between bpf startssl, BPEL, to 2 cm or more, then go vascularium cycle.
Vascular program is by using the pump
List of exercises:
- Massage the testicles to 5 minutes.
- Steam heating, 10-15 minutes.
- Direct connections to the medium intensity – 5 minutes.
- jelqs 100 again.
- Erectus bending – 10 minutes.
- Sitting dimidium-what could have been a rooster – a 10-minute
- Session tonirovania.
The procedure
Session tonirovania the vascularium cycle is exactly the same as the cycle stretch tunic, with the exception that the filament in this case is wide, not narrow, and the fanning out. Seats, as well as the principle of increasing the load is exactly the same. Always re-read the articles on our website.
The series between the finally punch. 10-15 punchings between sets would be sufficient.The combined vacuum pump, punchings gives fantastic results. Press carefully follow. If you feel the load is too large, reduce traffic, cut training.
Finally light distillations jelqs the blood circulation.
The training is over. Upon completion of the training the brush member, ointment "rescue the abrasions, bruises", or equivalent. Schedule 2/1, and 3/1.
Be attentive to the genitals. If you feel that a member state is not ready for such a load, or to heal, to rest.
Keep track of your workout performance, you can measure the circumference of your penis before workout. However, you should try to measure in front of the representative fill out the lymph. District, enlarged lymph nodes, I don't care. We need to clean up. The greater the difference between the measurements at the beginning of, and during training, the better. If the difference grows week-to-week, you are on the right track.
Some important points
Now, consider a few important moments in classic polerowanie.
1 – Manual exercises + pump
The vacuum pump is the perfect complement to the main program, the exercise increases the training effect. Don't move to single use of the pump – it will be the wrong decision.
2 – Lymph
If you are playing with a penis pump much more "filling" of the lymph. The first training lymph, after several "fill", not so much.
If lymph very much, it is possible to divide the set in two stages, with a pause between stages to 30 seconds.
To prevent a large number of lymph elite allows you to condom. Yeah, don't be surprised. The condom also draw the skin tight, which lymph, to gather under. The overall effectiveness of training is concerned, not much.
Point 3 – Healing cream
Upon completion of your training, you will need to use a healing cream. This will help to quickly heal the red spots and prevent darkening of the penis.
Point 4 – the Blood during tonirovania
The classic polerowanie before workout aspirin (approximately ed beforehand consult your doctor). Increase the continuity of the blood and prevent blood clots.
During exercise, the high load of the urethra one or two small drops of blood. This is due to the damage of the blood vessels in the urethra. In this case, immediately stop the clock and give yourself a vacation in two weeks. While you rest, drink, medicine to strengthen the blood vessels. You need to drink this vitamin.
After two weeks, the other will continue the training, but start slowly: after two weeks, the light weight training is back in full training.
Point 5 – Sex after a workout
Workout after sex or Masturbation is not worth it. Give yourself a member of the other. Enjoy sex the next time.
6 point – the Darker the skin
When active desktop polerowanie the skin may be a little dark. This occurs if the infringement of the conditions described in the program: warm-up, the suitability of the load, the cream I use after a workout. In any case, the darkening is not painful sign.